Hormones Related to Sleep

Written By Rebecca Raney

Season1 Episode27

Tune in to Season 1 Episode 27 and listen in as I dive into why sleep is important more than just waking up rested. Today we go over the hormones linked to sleep and why it is important.

Leproult R, Van Cauter E. Role of sleep and sleep loss in hormonal release and metabolism. Endocr Dev. 2010;17:11-21. doi: 10.1159/000262524. Epub 2009 Nov 24. PMID: 19955752; PMCID: PMC3065172.
Rebecca Raney
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