Holding yourself to high expectations that lead to guilt, discussing what that looks like, and how to become better with less guilt.

Finally ending the first trimester sharing my experience and giving love and grace to all women on their journey

Spicy topic, but one that needs to be address

No Guilt When Eating Out

Food Traumas

Right or Left Turn... Neither is Wrong

Support Systems

Morning Routines

Face the Fear and Do It Anyway

Escape social media and get back to life

Listen in as Jess shares her life and journey of the up and down battles and how she figures out a healthy lifestyle.

Fitness does not always have to have a cookie-cutter routine. It doesn’t even have to be in the same place. Do what feels like fun!

Switching my eating regimen to wholesome, all-natural ingredients. How it is changing the way I live, and the process of why I started it.

Lucky Charms vs. Beef... is this the new pyramid? What is truly healthy? Listen as I research what the chaos was all about, and what the truth really has to say.

Ever find yourself questioning, is there more out there in life? Ever wonder how to find what you desire, and to live it? Tune in to hear how I made minor steps in living my dream.

Don't let your intentions be overruled by what the scale states. Find other ways to measure your progress.

Say goodbye to 2022 by reflecting on what was the best, the worst, and set your new intention toward 2023

Getting caught up in the shopping, parties, and gift exchange can leave us wondering where is the true meaning of Christmas. Some people spend the holidays alone. Dive into this week’s episode of The Grinch’s rendition to find happiness in the holidays and get yourself back on track. Enjoy your holiday season and have a Merry Christmas/Happy Holiday

Join me on my journey in sharing everything about life. Listen in as I dive into who I am, why I started this, and how to overcome the fear that may be holding you back from living your dream.