I wrap up this month's section with diving into the third eye and crown chakra. I speak on balance vs imbalance and how I personally have handle each one of these in my own life.

Today I dive into how I am feeling through this planet shifting season, and how my own chakras are blocked and ways to unblock the heart and throat.

Today I am going over two chakras the sacral and solar plexus. I dive into balance vs. imbalance and ways to balance your chakras.

This month I will be going over each chakra, Today is the origin, myth busting, and educating on the root chakra.

Ending the month with sharing how I believe affirmations are link to spiritual belief systems

What we speak has power, today I share how affirmations can show some powerful transformation in your life.

Listen in as today I dive into how to align your chakras with affirmations that will align mind, body, and soul.

Today I share listeners reasons for affirmations and why I use affirmations and how they make me feel

Happy March, welcome to the month of affirmations. As we enter into the spring equinox lets dive into how to change our energy around when things don't look so sparkly. Today we go over what affirmations are.

Why is communication important? Today I go over areas of life to why communication can be effective and continuing on miscommunication in those aspects.

Today I speak on how miscommunication can be the culprit of destroying relationships, and ways I have found effective to help me redirect in those scenarios.

Starting February off with the forms of communication, a soft intro to this month's rendition of the how, the why, and the what ifs. Join me today as I discuss all the forms of communication that can be taken into miscommunication.

Wrapping up the intention series for January. I dive into how to get back on track when life throws you curve balls away from your intentions.

Today we go over how to set your intentions for the new year. How to put action into your intention to bring what you want to you.

Diving further into our section on intentions. Discussing how to set your intentions, if you are feeling stuck on how to get started listen in as I take you through how I set my intentions.

New Year's resolutions are way in the past and not obtainable. Let's set our focus on intentions, we are kicking off this month by talking about intentions, and why they are important.

I reflect on The Best Life with Becca’s one-year anniversary.

Updating on how the rest of my experience went, sharing my birth story, and gearing up for the end of the year

Taking from a case study on Alzheimer's Disease, I dive into herbs that help improve cognitive function.

The gut is an important area for the immune system, and today we dive into which herbs help support your gut when you aren't feeling well.